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Mouth SoundsLip smacking, tongue clicking, and wet and dry mouth sounds.

TappingFingertip tapping on various surfaces and objects.

ScratchingNail scratching on textured surfaces.

Personal AttentionFace touching, face brushing, and gentle hand movements.

WhisperingClose-up whispered rambling and affirmations.

Mic Brushing / TouchingDirect microphone stimulation — brushing and touching the mic.

Hand SoundsFinger fluttering, hand rubbing, and lotion sounds.

Ear CleaningSimulated ear cleaning with tools.

Triggers on Your FaceCamera touching and visual triggers right on the lens.

Unpredictable / Fast & AggressiveRapid trigger changes and chaotic pacing.

Inaudible WhisperingWhispers too soft to make out — pure tingly texture, no words to follow.

Cupped WhispersWhispers cupped right into the mic for an extra-close, enclosed sound.

Breathy WhispersAiry, breathy whispers up close to the mic.

Soft SpokenGentle, quiet talking in a normal-but-soft voice.

StutteringRepeated, stuttered words and syllables for sharp, crisp tingles.

Spit PaintingPainting with a brush and mouth sounds — the classic Bob Ross–style trigger.

Mic BitingNibbling and biting the mic cover for crunchy, chewy sounds.

Spoolie NibblingNibbling on a spoolie brush right next to the mic.

Tongue SwirlingSwirling tongue and mouth sounds close to the mic.

Eating YouPlayful 'eating' mouth sounds on the mic — nom nom nom.

Teeth TappingLight tapping on teeth for crisp, clicky sounds.

Echoed Mouth SoundsMouth sounds with an echo effect for a spacey, layered feel.

Lipgloss SoundsSticky lip gloss application and lip sounds.

Telling You a SecretLeaning in to whisper a secret straight into your ear.

SniffingClose-up sniffing sounds near the mic.

Hand MovementsHypnotic hand movements in front of the camera.

Close-Up Hand MovementsHand movements right up against the lens.

Anticipatory TriggersAlmost touching, almost tapping — tingles from the anticipation itself.

Visual TriggersThings to watch: movement, objects, and visuals made for your eyes.

Light TriggersPen lights and flashlights moving across the screen.

Follow the LightTrack the light with your eyes while it moves around.

Follow My FingerKeep your eyes on my finger (or the fluffy stick) as it moves.

Camera TappingTapping directly on the camera lens.

PluckingPlucking at the camera as if pulling things off you.

Plucking Negative EnergyPlucking, snipping and pulling away all your negative energy.

Kaleidoscope VisualsTrippy kaleidoscope-style visuals to zone out to.

SnappingCrisp finger snaps around you.

Don't Break Eye ContactIntense eye contact the whole way through — don't look away.

Mic ScratchingScratching on the microphone for that brain-scratching feeling.

Bare Mic ScratchingScratching straight on the bare mic, no cover — extra intense.

Fluffy Mic ScratchingScratching a fluffy mic cover for soft, muffled tingles.

Foam Mic ScratchingScratching a foam mic cover for crunchy, textured sounds.

Mic SwirlingSwirling fingers around the mic in circles.

Mic PumpingSqueezing and pumping the mic cover for deep, pulsing sounds.

Mic GrippingGripping and squeezing the mic.

Mic RubbingRubbing the mic for warm, muffled sounds.

Mic TappingTapping directly on the microphone.

Latex Glove Mic GrippingGripping the mic in latex gloves for squeaky, stretchy sounds.

Ear to EarTriggers that move between your left and right ear.

Oil Ear MassageSlippery oil massage on binaural ear mics.

Fabric ScratchingScratching on clothing and fabric textures.

Book GrippingGripping and squeezing a hardcover book.

Book TappingTapping on book covers and pages.

Leather TappingTapping and scratching on leather.

Pillow ScratchingScratching on a pillow — soft, cosy and sleepy.

Belt ScratchingScratching and tapping on a textured belt.

Velvet ScratchingScratching on soft velvet.

Box ScratchingScratching and tapping on boxes.

Floor ScratchingScratching on the floor and rug textures.

Squishy TappingTapping and squishing soft squishy toys.

Cork TappingTapping and scratching on cork.

Bag TappingTapping and scratching on bags.

Crinkle SoundsCrinkly plastic and packaging sounds.

Bubble WrapPopping and scratching bubble wrap.

Wooden Spoon SoundsTapping and scooping with wooden spoons.

Bead SoundsRattling, pouring and shaking beads.

Writing SoundsPen and pencil writing on paper.

Keyboard TypingClicky keyboard typing sounds.

Candle TappingTapping on glass candle jars.

Cup TappingTapping on cups and glasses.

Nail TappingTapping with long nails for sharp, clicky sounds.

Long Claw NailsTriggers done with long claw-style nails.

Coconut RainCoconut shells and rain-like sounds.

Water SoundsSplashing, pouring and dripping water.

SprayingSpray bottle mists — on the mic and on you.

Brushing SoundsBrushes swept across the mic and different surfaces.

Drilling SoundsToy drill and buzzing tool sounds.

Cutting SoundsScissor snips and cutting sounds.

Face TouchingGentle touches all over your face.

Face BrushingSoft makeup brushes swept across your face.

Face TappingLight tapping all over your face.

Face ScratchingLight nail scratching on your face.

Face AdjustmentsFixing, adjusting and perfecting your face.

Face TracingTracing the outline of your face with fingers or tools.

Face MassageA relaxing massage for your face.

Measuring YouMeasuring your face and body with tapes and rulers.

Measuring Your FacePrecise measurements of every part of your face.

Drawing on Your FaceDrawing and sketching right on your face.

Painting Your FacePainting your face with brushes.

Plucking Your FacePlucking things off your face with tweezers and fingers.

Face RollingJade and roller tools rolled across your face.

Face ScrubbingScrubbing and exfoliating your face.

Face WipingWiping and cleaning your face with pads and cloths.

Face InspectionA close inspection of your face, often in latex gloves.

Inspecting YouInspecting you up close with lights and tools.

Light InspectionShining a light on you to inspect every detail.

Magnifying GlassExamining you through a magnifying glass.

Scanning YouScanning you from head to toe.

Taking Your PicturePosing you and snapping photos with camera sounds.

Sketching Your PortraitSketching a portrait of you with pencil sounds.

SkincarePampering skincare routine: serums, creams and masks.

Tingle SerumApplying a 'tingle serum' with droppers and gentle hands.

Applying Lipgloss on YouApplying lip gloss to you, up close.

Invisible TriggersInvisible chopping, scooping and sawing on your face.

Removing Slime From Your FacePeeling imaginary slime off your face.

Feather TicklingA soft feather brushed across your face.

Fluffy StickA fluffy stick for brushing, tickling and follow-along games.

Poking Your FacePlayful pokes and pats on your face.

PinchingGentle pinching triggers.

Cracking an Egg on Your HeadThe classic head-tingle: an 'egg' cracked on your head.

Brain ScratchingScratching your brain — deep, scratchy tingles.

Brushing Your TeethBrushing your teeth for you.

HaircutSnipping, combing and spraying — a full haircut.

Haircut RoleplayA salon visit roleplay from consultation to final spray.

Invisible HaircutA haircut with invisible scissors — all sound, no snips.

Wooden HaircutA haircut using wooden scissors and tools.

Hair ClippingClipping, sectioning and snipping your hair.

Hair BrushingSlow, soothing hair brushing.

Hair CombingCombing through your hair.

Hair Curling & StylingCurling, styling and finishing your hair.

Hair WashingWashing your hair with shampoo and water sounds.

Hair SprayingHairspray and spray bottle sounds on your hair.

Hair PlayingPlaying with, parting and fixing your hair.

Scalp MassageA deep, relaxing scalp massage.

Head ScratchingScratching your head and scalp.

Scalp CheckA close scalp inspection, parting your hair section by section.

Lice CheckA nit-picky lice check roleplay.

MassageA relaxing massage with hands and oils.

Oil MassageA slippery oil massage with wet, glossy sounds.

Head MassageA head massage to melt the tension away.

Neck MassageEasing out the knots in your neck.

Hand MassageA gentle hand massage.

Ear MassageMassaging your ears for deep, muffled tingles.

Back ScratchingScratching and tracing on your back.

Body ScrubbingScrubbing your back and spine with brushes and loofahs.

Body TappingTapping along your shoulders, arms and back.

Roller Ball MassageMassage with roller balls and tools.

Lotion SoundsSquishy, sticky lotion sounds.

CrackingChiropractor-style cracking of your neck, spine and back.

AcupunctureAcupuncture roleplay with needle sounds (on a doll — no real needles).

ReikiReiki energy healing with hand movements and plucking.

Red Light TherapyA red light therapy session roleplay.

TSA Pat DownAn airport security pat-down roleplay.

Ear BrushingSoft brushes swept over your ears.

Ear ScratchingScratching around and on your ears.

Ear DiggingDeep, close ear-digging sounds.

Ear RubbingRubbing your ears for warm, muffled sounds.

Latex Glove Ear GrippingGripping the ear mics in latex gloves.

Latex GlovesSnapping, stretching and rubbing latex gloves.

Medical Check-UpA full medical check-up roleplay.

Cranial Nerve ExamThe classic cranial nerve exam — follow, look, listen.

Eye ExamAn eye exam with charts, lights and follow-the-light tests.

Colour TestColour vision and colour-matching tests.

Hearing TestA hearing test with sounds in each ear.

Peripheral Vision TestTesting your peripheral vision with movement at the edges.

Checking Your HeartbeatListening to your heartbeat with a stethoscope.

Vitals CheckChecking your blood pressure, temperature and reflexes.

InjectionsInjection roleplay sounds (all pretend — no real needles).

Dentist RoleplayA dentist visit with tools, picks and polishing.

Swabbing YouCotton swabs and medical swabbing.

SanitisingSanitising hands and tools with sprays and gels.

Face SurgeryA pretend face surgery roleplay with tools.

ShavingShaving cream and razor sounds.

Sharp or Dull Test'Is this sharp or dull?' sensation testing.

Smell TestA smell test roleplay — guess what you're sniffing.

Taste TestA taste test roleplay.

Follow My InstructionsFollow my instructions — look here, close your eyes, focus on me.

Focus TestFocus tests to bring your attention back — made for busy brains.

Focus GamesGames to keep your brain busy: dice, guessing, find the object.

Eyes Closed InstructionsClose your eyes and just listen while I guide you.

Stroop TestThe colour-word Stroop test — harder than it looks.

Simon SaysA game of Simon Says.

Guess the SoundListen closely and guess what's making each sound.

Intuition TestTrust your gut — an intuition test roleplay.

Try Not to TingleA try-not-to-tingle challenge. You won't win.

Asking You QuestionsAsking you personal (and silly) questions, interview-style.

Phone CallTalking on the phone right next to you.

Reading to YouReading to you — like my old diary entries.

In Public / NatureASMR outdoors — by waterfalls, mountains and nature sounds.

Lo-Fi TriggersLo-fi camera triggers with a retro, grainy feel.

Dropper SoundsLiquid dropper squeezes and drips.

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